(from Eat Up, Slim Down)
1 pound extra lean ground beef or sirloin (or 1/2 pound ground beef and 1/2 pound ground turkey)
1/2 cup chopped onion
1/2 cup chopped green bell pepper
3/4 cup plus 2 tbsp. ketchup
1/2 cup water
2 tbsp. packed brown sugar
1 tbsp. prepared mustard
1/2 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. black pepper
Brown ground beef, onion, and bell pepper over medium heat in large skillet; drain if necessary. Stir in ketchup, water, brown sugar, mustard, and garlic powder; mix thoroughly. Reduce heat to simmer, cover, and let simmer 20 minutes, stirring frequently. Add salt and pepper and stir.
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